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Classes

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Intro to Qi Gong
Tuesday, December 4, 6:00pm
In-person at Serenity Yoga in South Hadley, MA

Qi Gong is an ancient energy maintenance practice. Rooted in the principles of Chinese Medicine, this combination of breath work, movement, and visualization can help you release stress, balance your energy, and ward off disease.

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In this hour-long Intro class, you will learn the basics of Qi Gong and some simple techniques to help you restore and maintain your health.

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